I am here to provide you with a space for your own growth and healing. Whether you’re dealing with disordered eating, low self-esteem, anxiety, depression or challenging life circumstances, I will do my best to help you understand yourself deeper, know how to identify and meet your own needs and most important of all: be patient and kind toward yourself.

My formal education is a Bachelor’s Degree in Psychology and a Master’s Degree in Social Work. I have taken coursework in Intuitive Eating, CBT, DBT and trauma-informed practices. My philosophy is to tailor our sessions to your individual needs and your unique strengths. I combine my formal education with over a decade of experience in mental health as well as my own personal growth and healing journey to provide you with a well-rounded, personal approach. In 2016, I was nominated for a “Business Person of Character” from the Character Community Foundation.

I will treat you with the utmost respect and confidentiality and I will always welcome your feedback on how I can better support you. We will work collaboratively on your goals.

Appointments are offered by phone or video.

$155/hr individual

I am a Registered Psychotherapist with dual specialization in strengthening relationships and healing from trauma. I’ve helped many individuals and couples navigate their unique challenges and overcome emotional pain.

As an EMDR therapist, I’ve been trained to use Eye Movement Desensitization and Reprocessing (EMDR) to help clients process traumatic experiences and heal from emotional pain. I’m also experienced in couples therapy and have helped many couples improve communication, build trust, and deepen their connection.

I am able to support people in unconventional relationships such as polyamory, throuples, and other forms of consensual non-monogamy. I provide a safe, non-judgmental space for individuals to explore their unique relationship dynamics and challenges.

I’m committed to creating a warm and supportive environment for my clients to heal and grow. I tailor my approach to each individual’s unique needs and goals, and work collaboratively with my clients to help them achieve meaningful change.

Appointments are offered by phone or video.

$150/hr individual, $180/hr couple, sliding scale available.

I’m a Registered Social Worker who specializes in supporting the LGBTQ2S+ community. I’m a queer, trans-masculine therapist with lived experience in navigating societal and cultural systems that have historically sought to pathologize and ostracize sexual, gender, and neurodiverse folks.

I’m passionate about helping my clients manage depression, anxiety, trauma, self-esteem, and loss. I use evidence-based approaches to help clients develop coping skills and build resilience.

My lived experience as a queer and trans therapist allows me to provide a unique perspective and a deep understanding of the challenges that LGBTQ2S+ individuals may face. I create a safe and affirming space for clients to explore their gender identity, sexual orientation, and other aspects of their identities that may be impacting their mental health.

In addition to my expertise in LGBTQ2S+ issues, I’m also experienced in working with clients from diverse cultural and social backgrounds. I provide culturally responsive care to individuals from all walks of life, and I’m committed to creating a therapeutic relationship that is grounded in trust and respect.

I’m dedicated to helping my clients achieve their goals and live a more fulfilling life. I believe that everyone has the capacity for growth and change, and I’m honored to support clients on their journey towards healing and self-discovery.

Appointments are offered by phone or video.

$150/hr individual, sliding scale available.

I’m a Registered Psychotherapist with years of experience providing therapy to individuals, couples, and families. Over the course of my career, I’ve helped numerous clients to cope with a wide range of challenges, including mood and anxiety disorders, ADHD, relationship and family issues, and parenting concerns.

One of my areas of specialization is using somatic techniques to help clients better understand the mind-body connection as a tool for healing. For clients who experience strong bodily reactions to stress and change, somatic therapy can be incredibly effective in helping them to manage their symptoms and improve their overall well-being.

I’m known for being a warm and caring individual, and I strive to create a safe and supportive environment for all of my clients. I’m also committed to staying up to date on the latest developments in therapy techniques, and I regularly attend professional development workshops and conferences to ensure that my clients receive the best possible care.

If you’re struggling with mental health challenges, relationship issues, or parenting concerns, I’m here to help. Together, we can work to identify your strengths and develop strategies for overcoming the obstacles that are holding you back from living your best life.

Appointments are offered by phone or video.

$150/hr individual, $180/hr couple or family, sliding scale available.

Feeling stressed, overwhelmed and unable to make change? Are you experiencing one or more of the following: depression, anxiety, low self-esteem? My name is Grace Winter and I am a Registered Social Worker. My down-to-earth personality and approach can make starting therapy for the first time easy. I provide a judgement free space where I can support you through your negative feelings. We can work together to evaluate and expand on coping skills and strategies to improve your mood, confidence, relationship with yourself, and overall well-being.

Appointments are offered by phone or video.

$120/hr individual